Category Archives: Goals*

Looking Back on 2008*

I really wanted to write this post last night, but the Hubster and I ended up having a late dinner and watching one of my all-time favourite movies together, The Legend of 1900. It’s a longer movie, and by the time it ended it was already after midnight… so I decided to postpone my reflection of 2008 until this morning. And so, here I am. Get ready, this will probably be a long post. :)

How is it even possible that we are already in 2009? Think about it… I still remember writing 1999 at the top of the page when I wrote out the date, and here we are a decade later. Unreal. This past year was really unlike any other I’ve ever experienced, and my life changed in several ways.

When January and February blew in, I was really unsure of my future, and it really affected my outlook on life. I was unhappy with my appearance and weight, and I wasn’t even sure if I wanted to be a teacher. I was terrified that I would not get in anywhere and that I’d be relegated to a mediocre retail position for the rest of my life. Thankfully I have a wonderful husband who talked me through my fears and supported me through all my ups and downs.

By March I was exhausted. I was working 3 jobs, volunteering, going to school full-time and trying to find time to spend with my Hubs. I was unbelievably stressed about grades / graduating and my impending teacher’s college acceptances or denials. The Hubster and I had hoped to take a vacation with my family in Florida, but at the last minute we were unable to go.

April was… well, exhausting. I finished all my final essays and exams and waited for my teacher’s college results. I applied to three schools, all (reasonably) geographically close to where we lived so that if I was not accepted to Hippie U, that I would not be a million miles away. The Hubster assured me that this would never happen… until it did. The first response I received was a “no”, but I had hope when the second response (to River City) was a “yes”. And then the rejection letter from Hippie U came… I still remember opening the letter in the hallway of our apartment and bursting into tears.

May was spent fighting Hippie U’s decision. I was ready to give up, but my Hubster pushed me to keep fighting–coming with me to meetings, drafting letters, phoning everyone under the sun. We tried everything… but by the end of May we were told that there was really no possibility of my being accepted there, and if I was, I would not hear until late July. I had no other choice but to accept the offer from River City U, four hours away. I also began looking for an apartment.

Everything changed in June. I graduated with an honours bachelors of arts with a History / English double major, and on the morning of my graduation a man from the registrar came to find me to tell me personally that I had been accepted into the program at Hippie U. He offered no explanation for the change of heart, but I didn’t care… I was going to stay with my Hubs!!! I flew through the acceptance requirements and that was that. In June I also began working as a strawberry girl with Lilac Dreamer, and made the decision to take control of my body. For a long time I was unhappy with the way that I looked, but I lacked the desire to do anything about it.So, finally, one morning before my birthday, I woke up, and decided to go for a run.

I kept running all through July and slowly built up my endurance. I started out not even being able to make it one lap around my track, but by September I was running 5km in 30 minutes. It’s all detailed in my exercise blog, which I’ll begin updating regularly again soon as I’m now on my “Florida diet”.

In August I began my “dress diet” for Peeah’s wedding and gave up chocolate. I have not eaten anything chocolate since August 22nd, and I feel great. I haven’t felt this good in years! I also started teacher’s college at the end of the month. I began the program with little enthusiasm, as I still wasn’t convinced that I wanted to teach. By the end of the first week I was in love with absolutely everything about the program.

September, October and November flew by. Teacher’s college consumed my life–in such a good way. I hated almost everything about my undergrad, with the exception of my first year, a German history course I took, and a few close friends I made. But I love teacher’s college. LOVE it. I enjoy my classes, the assignments are time-consuming, but easy and I have met amazing people. I am happy in what I am doing, and that feels so good. I also got my first real taste of teaching as I taught grade 10 applied English for 3 weeks in October. I now know without a shadow of a doubt that this is absolutely what I want to do.

December was, well… hectic. I don’t think I slept much during those first 2 weeks of the month. I had 10 assignments / presentations due in that period, as well as Peeah’s wedding. The dress diet was a huge success–from August to December I lost 11 pounds, and I could have actually had the dress taken in a bit because it went from being too tight to too loose. It was a great feeling. :) I finally got a few weeks of holidays from teacher’s college (my first since August) and the Hubster and I traveled to visit both our families. It was a great Christmas!

Look back, 2008 didn’t start well for me… but by June everything changed and life is wonderful. If anything, those trying months showed me once again just how amazing the Hubster is and just how much he loves me. He has stood by me and supported me through so much, and I love him so much for that!

Now then… last year I made several goals for this year… let’s see how I did with them!

1. 2008: Make a definite gym schedule with the Hubs and STICK TO IT. Ideally lose 10 pounds and increase endurance.
Ok, so the whole gym thing didn’t really work out–although the Hubster and I have been going together, just not as regularly as we should. However, I DID increase my endurance as I can now run 5km, and I lost ELEVEN pounds, so I actually exceeded my goal! YAYYYYY!!!
2009: Get my but to the gym at least twice a week, three times if I can manage it. Reach weight goal–7 lbs to go. Also, have a flatter stomach by Florida (March break).

2. 2008: Reduce chocolate intake. Eat better. Healthy food. Vive la fruit!!
I did reduce my chocolate intake… to nothing! Four months clean! I feel so much healthier as I now choose better options where I would have reached for some chocolate before.
2009: Continue replacing “bad” foods with better choices. Stop eating fast food where I can, and cut back on eating chips (my guilty pleasure…).

3. 2008: Work towards having a flatter stomach.
Well, losing the weight certainly helped with this department, but it still needs a lot of work.

2009: Work on toning stomach. Apparently I have abs under there somewhere. Find them. haha

4. 2008: Choose piano over Peggle [addictive computer game that I love].
Hahaha… unfortunately, this did not happen. You can click on the link and see how amaaaaazing it is! However, this year I am determined to do this. The Hubster just bought me two wonderful new piano books for Christmas, and I intend to learn them inside and out.

2009: Play piano at least 3 times a week. Learn one new song a week. Doable.

5. 2008: Continue to write in my blog, and do so often.
This started out with a bang, as I started telling the story of how the Hubster and I met. However, as life got busy, I began neglecting my blog. No more. I intend to finish Our Story by the end of January. Get ready!

2009: Write in my blog, and finish Our Story.

I’m pretty happy with the progress I’ve made… and to these goals, I’d like to add:

–Run a 5km race
–Be able to comfortably run 7 – 8km
–Graduate teacher’s college and find a job
–Read books that are not school books
–Bake a pie from scratch
–Stop keeping things just to keep them. Clean up and clean out.

So, that’s my list for 2009… and I’m really looking forward to it. This year will bring a lot of changes for the Hubster and I, as we will be purchasing our first vehicle, we’ll both finish school, move away from Senior’s City and start real jobs. It’s all so exciting… and I hope you’ll keep reading as we go through it–I’ll keep you posted! :)

Happy New Year!!

Much love,
Shop Girl*
xo


Seven Steps to Healthier Living and Getting in Shape*


Laps Run: 3.5
Laps Oprah Walked: 2.5

I know I’ve been talking about this a lot lately, but I’ve actually had a number of people talk to me about my new attempt at exercise and healthy eating. So I thought I’d post a few tips / tricks / ideas that helped me get started.

1. Inspiration.
Before I could really make a commitment to exercise I needed a good kick in the pants. When I went home in the spring I realized that I was the only member of my family that didn’t exercise on a regular basis. Big Dad is an avid tennis player and hits the gym almost even morning. My Mom loves walks and goes for a brisk walk several days a week. Doodle is big time into triathlons. Peeah is a hardcore runner. Spart has been going to the gym on a regular basis after work. Teep is exercising to prepare for his police foundations course this fall, and even Choppy hits the gym from time to time. So they inspired me to want to get back into (at least) semi-shape.

I know not everyone has a huge family like mine with 7 examples of regular exercisers. So look at your friends, heroes, celebrity figures you admire–someone that will inspire you to get in shape. That was my first step.

2. Motivation.
This was / is reeeeeeeally hard for me. In the past I have often had the desire to exercise, but lacked the motivation to actually go out and do it. And unfortunately, desire to exercise and actually exercising are not the same thing. haha! So, I picked something that I wanted to work towards. I’m not sure if I’ve mentioned it or not, but I am going to be a bridesmaid at Peeah’s wedding in December so that is what I’m working towards. I want to look and feel good by that time. Having a deadline and something to work towards motivates me to kick my butt out the door for a run.

3. Have Realistic Goals
This kind of ties in with my last point. Big Dad has always been a huge advocate for making goals and taking steps to achieve them. He used to sit me down and help me make a list of things I wanted to accomplish and then would help me figure out how I could do it. So, for me, my goal is not so much to become super skinny, but to feel good. I know I’ll never be 115 lbs–it’s just not my body type and it’s not really what I want. I’d like to tone my body a bit, increase my endurance and make exercise a habit so lack of motivation would no longer be a problem! Once you make a goal for yourself, write it down. Once it’s on paper it makes it real. Put it somewhere that you can see it and remind yourself of it often.

4. Form Good Habits
I have a lot of lazy habits I’m trying to kick. A lot of people do. I like to stay in my pajamas late into the morning if I don’t have a busy day. I like to sit on the couch and watch movies. I like junk food. So it’s easy for me to slip into a habit of doing more of these things and less of the healthier alternatives. But now I’ve started forming a new habit of making sure that I go for a run before I let myself shower in the morning. If I have a lot to do it means that I go out earlier, or if it rains like this morning, than I put other things on hold until I can get out and run.

I’m also slowly learning to reach for a piece of fruit instead of some chocolate. I’m replacing sugary drinks with water and watching my calorie intake. It all really comes down to consciously making good choices and adjusting my body and routine to include healthier habits.

5. Choose an Area You’d Like to Work On
I’m one of those people who usually finds it easier to find fault with my body rather than positives. So, I made a decision to pick one area of my body that I’d like to work on and actually do it so that I can’t complain about it anymore. I’m starting with my legs. I used to have good athlete legs from my ringette / basketball playing days. I now have “I-just-graduated-from-university-where-I-sat-on-my-bum-and-did-nothing-but-write-papers-for-4-years” legs and what I like to call my “Big Thunders” (thighs). So, I started running and am already seeing results. I can already fit into a pair of pants that I haven’t seen outside of my drawer in 2 years. Once I’m on my way with that target area, I’ll include another one. I don’t need to overhaul my whole body at once! :)

6. Start Small
You don’t have to become a marathon runner immediately. Actually, you don’t have to run at all… find something that works for you. I enjoy the feeling of freedom and clarity I find when I’m running. For you it might be the gym, or a team sport.

I started by walking. I was pretty out of shape in April, so I spent the spring strengthening my legs a bit by walking everywhere. I started walking instead of taking the bus as much as I possibly could. I would make excuses to get out and walk somewhere. So, by the time I was ready to commit myself to running in June / early July it wasn’t such a shock to my legs. I can already notice a difference. The thing is not to put it off. Start now.

7. Make Good Choices
Lastly, if you really want to see results it’s best to combine exercise with healthy eating. I’ve been trying to reduce the amount of junk food I eat because it’s not healthy for me, and really, it doesn’t do me a whole lot of good. Don’t buy unhealthy food because it’s “easy” to make. Try eating out less. Eat more fruit and vegetables. Drink more water. It gets easier when you start making it a habit to choose a healthier option.

Anyway, that’s what I’ve been trying to do / follow. Just find whatever works for you… :)

Shop Girl*

Back on Track*

I’ve been lazy.

Since I started working a couple of weeks ago I’ve used it as an excuse not to exercise. Well, after being inspired by an entry in a friend’s blog about her perseverance towards her weight loss goal (and her revelation that she’s lost 20 pounds!!) and a further kick in my pants in the form of an email of one of my readers, I kicked my butt into gear and went for a run today. I normally run though the residential neighborhoods nearby, but today I decided to run on a high school track that’s not far from where I am. I find it’s easier to monitor my distance and I looove that it’s flat, even and monotonous. I can lose myself in my running and my music which is when I exercise best.

Also, it’s time to give up another unhealthy food and replace it with better options.

Last week I said goodbye to:
1. Dessert
2. Pop
3. Chips
4. Candy

This week I’ll be cutting out:
1. French fries (pretty much my favourite unhealthy food ever)
2. Junk food after 8pm. I’m bad for eating late at night.

I actually didn’t do too badly with my foods from last week… I stopped myself from buying chips and bought kiwis instead. I’ve also discovered these wonderful little snack packs that are less than 100 calories per bag! They range from chocolate chip cookies to little crispy cinnamon things. YUM.

If you want to do this new “get healthy” regime with me, let me know! :)

Shop Girl*

Canada D-eh?

I thought I’d be clever with my little name there. Heh.

Well, here we are again. First things first–to all my Canadian readers:

Happy Canada Day!!

I celebrated over the weekend with Gene and Pog in the Great White North… up there they have a big celebration at the lake with fireworks, live music and all sorts of exciting things. It was glorious! My trip north was wonderful… I had a lovely visit with Grammy and finally had a chance to really reconnect with Gene, whom I have missed terribly these past few years. We just sat at my house and talked for hours. I hearted it. :)

I also had a visit to my optometrist while I was away and learned that I have to start wearing glasses. I have had glasses since I was 10, but from the moment I discovered contact lenses I stopped wearing them. However, apparently I have done some damage to my eyes that is unusual for someone my age. *sigh* The only remedy is to upgrade the type of lenses I’m wearing and reduce wearing them to a few hours at a time only a couple of days a week for the next while. So, as Peeah just recently had laser eye surgery, I went shopping through her old pairs and picked two that I like. So as soon as I have them adjusted and updated I’ll post pictures of my new look!

Also (speaking of Peeah) she has inspired me to get back on my healthy eating regime. She is on her “I’m eating healthy / wedding diet” and looks great. So, as it is the first of the month, I’m going to start phasing out bad foods every week. Rather than try and go cold turkey immediately, I’m going to ween myself off of the crap that I shouldn’t be eating. SO.

Week One: No…
1. Dessert. I always crave something sweet after meals… so if I want it I’ll choose fruit.
2. Pop
3. Chips
4. Candy

Starting today these will be eliminated from my diet. If you’re interested in doing this with me, let me know! I want to eventually phase out fast food, starchy foods, etc and hopefully become a lean, green healthy machine. WOoo. haha

Shop Girl*

My List* (update)

Almost a year ago to the day I shared my secret list of life goals with you… and I thought I should probably take a look and see what I have accomplished in the past year. I am proud to say that I crossed TWO off this year, 4 & 28. I find that exciting. :)

1. Be married in the temple. [DONE!! I was married in the Toronto, Ontario Temple on August 20th, 2005]
2. Become famous for something.
3. Sing the national anthem at a hockey game.
4. Graduate university. [DONE!! June 4th, 2008]
5. Travel to Europe.
6. Own a Harley Davidson.
7. Be a mom.
8. Be in a movie.
9. Learn how to dive. (yes, DIVE, not skydive. I’ve never learned how!)
10. Fall helplessly and hopelessly in love. [DONE! And he's everything I ever dreamed about and so much more... :)]
11. Grow old with someone.
12. Learn another language.
13. Live in a different country.
14. Serve a mission.
15. Go on a plane. [DONE! The hubs and I flew to the west coast last winter... my first time ever on a plane!!! SO MUCH FUN.]
16. Meet someone really famous.
17. Write and publish a book.
18. Touch my toes.
19. Learn how to cartwheel.
20. Juggle. [DONE!! A very good friend in my first year of university took the time to teach me... and I did it!]
21. Finish piano lessons and theory up to grade 8.
22. See the sun rise.
23. Run a marathon.
24. See a play on Broadway.
25. Own a pair of Manolo Blahniks.
26. Attend a session of General Conference at the conference center in Utah.
27. Take dance classes.
28. Cook a perfect turkey dinner. [DONE!! October 2007]
29. Read War & Peace.
30. Learn to play guitar.

Shop Girl*

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